So, I will start my official cut today (April 23, 2012). I will update this post with pictures of my progress every week. .
My total macros for each day will be 2500 calories (high protein, mod. fat, low carb) and par with "Intermittent Fasting" approach (16 hrs. fast and 8 hrs. refeed window each day). My diet will look similar to this (calories will depend on what kind of food I made):
Post workout meal:
200g Chicken Breast
1 serving of 100% Whey Isolate
1 serving of Casein Protein/ Elite XT by dymatize
1 serving of fruit
16oz milk
Bowl of veggies
Condiments (oil, sauces etc, , )
Total: 104g protein, 50g Carb, 6g-14g Fat
Meal 2:
2 Servings of Elite XT by Dymatize
Total: 42g Protein, 12g Carb, 3g fat
Meal 3:
3 Whole Eggs
100g Chicken Breast
Bowl of Veggies
Total: 41g Protein, 12g carbs, 17g Fat
1st week (4/23/2012-4/29/2012)
Pictures to be uploaded. . .
No comments:
Post a Comment