140 cals
32g protein
1g fat
1g carb
1 large egg white
1 scoop whey protein (Currently using American Pure Whey 100% Whey Isolate cake batter flavor)
(1 large egg white:1 scoop whey)
Note: I haven't tried other brands with this recipe so it might not look/taste the same =D
Mix it together
Cook like a regular pancake
Pour calorie free pancake syrup.
Well alright, my friends told me I should change the name to Protein Omelet.. haha
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