Tuesday, June 14, 2011

Protein Cake recipe


Choco-banana protein cake.
135g Protein
57g carbs
8g fat
7g fibers
=840 cals

4 scoops Whey Protein (I use American Pure whey Isolate Protein)
1/2 cup oats
2 Large Egg whites
1 Large Egg
1 Medium banana (A good substitute for oil in baking)
Vanilla extract(optional)
3 Sweetener Packets
1/4 cup Nonfat milk (optional, I don't really add this much, I just add it to make the batter less thick)
1/4 tspn Baking powder
1-2 tbsp of Unsweetened cocoa powder (optional)

Preheat oven at 375 degrees
Mix all ingredients in a mixing bowl
Put the mixture in a dark pan/glass oven safe dish
Set it on the middle rack of the oven
Let it cook for 30min. or until it is done

1 comment:

  1. Hi Body Sculpture,
    Great looking protein cake recipe and thanks for sharing with everyone. I was looking for protein cake recipe and have bookmarked this link for further reference.
    San Antonio Weight Loss

    ReplyDelete