Damn! I haven't wrote in this blog for quiet some time now.. I've been busy with school and work that I do not have leisure to update this blog. So, For the sake of Christmas spirit, I will help 5 people to change their LIFESTYLE this coming year. If your new year's resolution is to have a healthy and fit lifestyle, take advantage of this opportunity. I will make a personalized DIET and WORKOUT plan—free of charge—to the first 5 people to message me these info:
GOAL: WHY DO YOU WANNA CHANGE YOUR LIFESTYLE?
HEIGHT:
WEIGHT:
AGE:
SCHEDULE: (TYPICAL TIME/DAY YOU CAN WORKOUT)
MEDICAL PROBLEMS: (HIGH BP, ETC..)
Only to first five people;i f I have helped you before (which is at least 60% of you guys) then I will not make you a new diet and workout plan.
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